Discover the Secrets of Capoeira, the Brazilian Martial Art that Combines Fighting, Dancing, and Music.
Elevate Strength & Confidence with Capoeira Mastery for Teenagers & Adults in Orlando, Florida.
Join the Capoeira Revolution and Experience the Ultimate Martial Art in Our Thriving Community. Dynamic Martial Arts, Music, and Acrobatics.
Expert Instructors
Learn from the best in Capoeira Martial Arts at our school, where our instructors are certified and experienced in teaching this unique Brazilian art form. They will guide you through the movements, rhythms, and culture of Capoeira, while sharing their insights and stories from their own journeys.
Great Community
Join our friendly and diverse community of Capoeira Martial Arts enthusiasts, where you will find support, encouragement, and friendship. Our school is more than just a place to train, it is a family that celebrates the joy and beauty of Capoeira. You will also have the opportunity to participate in events, workshops, and performances that showcase the rich history and culture of Capoeira.
Versatile Classes
Experience the benefits of Capoeira Martial Arts in our classes, where you will enjoy a dynamic mix of martial arts, dance, music, and acrobatics. Our classes will challenge you physically and mentally, while boosting your fitness, flexibility, and confidence. Whether you are a beginner or an advanced practitioner, you will find a class that suits your level and goals.
Self-Defense Safety
At our school, we take your safety seriously and ensure that you learn Capoeira Martial Arts in a safe and respectful environment. Our instructors are well trained and follow the best practices of teaching and coaching. You will also learn how to use Capoeira as a form of self-defense, while respecting the principles of non-violence and harmony.
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Discover the Joy and Power of Capoeira Martial Arts for Adults
Feeling overwhelmed by the stress of adult life? Struggling to find balance between work, family, and the constant demands of social media? It's time to break free from the monotony and inject excitement into your daily routine.
Introducing Capoeira Martial Arts – the ultimate solution to unleash your inner warrior, boost your fitness, and enrich your cultural experiences. Join our dynamic and engaging Capoeira Martial Arts classes today and embark on a transformative journey.
Under the guidance of our expert instructors, you'll learn the ancient art of Capoeira – a fusion of martial arts, dance, acrobatics, and music. This unique practice will not only help you build strength, flexibility, and coordination, but also foster a deep connection with Brazilian culture and history.
But Capoeira is not just about physicality – it's a way of life. Our supportive community will uplift and inspire you, creating a positive and empowering environment where you can grow and thrive. With our fun and challenging lessons, you'll develop confidence, resilience, and a warrior spirit that will prepare you to face any challenge head-on.
How Capoeira Martial Arts Can Help You Overcome the Top 3 Challenges of Life
Strengthening the Mind
Life can be tough, and sometimes it feels like we're constantly being hit with challenges and obstacles that knock us down.
We've all been there, feeling overwhelmed and stressed out, wondering if we have what it takes to persevere and achieve our goals.
Enter Adult Capoeira Martial Arts! Not only will you get a killer workout, but you'll also develop a badass mindset that can conquer any challenge. Say goodbye to stress and hello to mental strength and resilience. Capoeira will have you saying, "Bring it on, life!"
Escaping the Digital World
Capoeira is a great way to escape the digital trap that many adults fall into. Instead of spending hours on screens, you can spend quality time on the mat, learning a fascinating and fun martial art.
Capoeira will get you moving, sweating, and smiling, as you learn how to defend yourself, express yourself, and connect with others through music, dance, and acrobatics.
Capoeira will boost your physical and mental health, as well as your social and cultural awareness, giving you a richer and more fulfilling life.
Tackling Stress & Overwhelm
Capoeira is a proven stress-buster that can help you regain your balance and harmony in life. Capoeira is not only a martial art, it is also a philosophy and a lifestyle that promotes peace, respect, and joy.
By joining capoeira classes, you will learn how to relax your body, calm your mind, and release your emotions in a positive and constructive way. Capoeira will help you find your inner peace, your outer strength, and your true happiness.
How Capoeira Classes Can Transform Your Life as an Adult
Capoeira is more than just a martial art, it is a way of life that empowers you, challenges you, and inspires you.
Here's how capoeira classes can help you achieve true transformation:
Physical Fitness Boost
Capoeira classes improve your physical fitness by combining martial arts, dance, music, and acrobatics. You will get a full-body workout that improves your cardio, strength, and flexibility. You will also burn calories, tone muscles, and improve your heart health.
Stress Relief & Mental Wellness
Capoeira classes reduce stress and enhance mental wellness by teaching you how to cope with challenges, focus on the present, and find inner peace. You will have a positive outlet to release your emotions, leading to better mental health.
Self-Defense Skills & Personal Empowerment
Capoeira classes boost your self-defense skills, confidence, and personal power by developing your self-discipline, self-control, and respect. You will learn how to defend yourself, express yourself, and connect with others. These skills will help you in your personal and professional life.
Feeling Safe & Building Confidence
Capoeira classes make you feel safe and confident by teaching you valuable self-defense skills, enhancing your self-esteem, and giving you a sense of accomplishment. You will also learn discipline, focus, and respect, which will make you a more balanced and confident person.
Here's What Our Members Are Saying...
What You Can Expect in Every Class...
Warm Up Exercises
You will start with some warm-up exercises like jumping jacks, stretches, and running drills to prepare your body for action. These activities will help you improve your flexibility, coordination, and injury prevention.
Martial Arts Techniques
You will learn the fundamentals of capoeira, such as kicks, punches, dodges, and sweeps. Our instructors will use different methods to teach you, such as demonstrations, partner drills, and practice on punching bags or pads. You will learn how to perform capoeira with proper form and technique.
Life Skills Development
Besides physical fitness and self-defense skills, our capoeira classes also focus on developing essential life skills like discipline, respect, goal-setting, teamwork, and leadership. Our instructors will incorporate these themes into their lessons through discussions, role-playing activities, or games that promote positive behavior.
A Deeper Dive Into Our Classes
Incorporating Our Top 4 Components of Every Adult Martial Arts Class
01
Warm Up
Warm-up exercises are a vital part of any capoeira class. You will do some stretches and cardio exercises to get your body ready for capoeira.. The warm-up also helps the kids to focus and get ready for the class
02
Demonstration
Our instructors will show you various capoeira moves such as kicks, punches, dodges, and sweeps that you will learn in every class.
03
Partner Drills
After the demonstration, you will practice these capoeira moves with a partner or on punching bags/pads to improve your form and self-defense skills.
04
Life Skills
At the end of the class, we will do some exercises to cool down and ease muscle soreness. We will also train your mind by teaching you things like mindfulness, healthy eating, leadership, and more!
Discover the Benefits of Capoeira Martial Arts for Adults
Our programs have helped thousands of people, regardless of their age, abilities, or backgrounds, learn effective self-defense skills and gain valuable tools for personal growth.
Don't miss our amazing web offer! Just click below and fill out the form to get started.
Frequently Asked Questions
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What is capoeira and why is it good for kids, teens and adults?Capoeira is a Brazilian martial art that combines fitness, music, self-defense, acrobatics, language, dance, culture, history, and powerful life skills. It is good for kids, teens and adults because it helps them develop physical, mental, social, and emotional abilities, such as strength, flexibility, coordination, balance, confidence, respect, discipline, creativity, teamwork, leadership, and more.
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How do I enroll my child or myself in capoeira classes?You can enroll your child or yourself in capoeira classes by contacting the capoeira school or instructor of your choice, and filling out an online or in-person registration form. You may also need to sign a waiver and pay a fee, depending on the school or instructor. You can also try a free trial class before you enroll, to see if you or your child like capoeira.
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What should I or my child wear and bring to capoeira classes?You or your child should wear comfortable and appropriate clothing and shoes for physical activities. You or your child should also bring a water bottle, a towel, and any personal items you or your child may need. The capoeira school or instructor will provide everything else you or your child need for the classes, such as instruments, music, and props.
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What are the benefits of capoeira for kids with special needs?Capoeira can be beneficial for kids with special needs, because it can help them improve their focus, attention, memory, self-control, self-expression, and social skills. Capoeira can also provide them with a positive and supportive environment, where they can learn at their own pace, have fun, and make friends. Capoeira can also help them cope with stress, anxiety, and frustration, and boost their self-esteem and confidence.
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How can I support my child or myself in learning capoeira?You can support your child or yourself in learning capoeira by encouraging them or yourself to practice regularly, attend classes consistently, and participate in events and performances. You can also help them or yourself learn more about the history, culture, and language of capoeira, by reading books, watching videos, listening to music, or visiting websites. You can also show interest and appreciation for their or your progress and achievements, and celebrate their or your milestones and goals.
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What are the risks or challenges of capoeira for kids, teens and adults?Capoeira is a safe and respectful martial art, but like any physical activity, it may involve some risks or challenges, such as injuries, fatigue, or frustration. To prevent or minimize these risks or challenges, you or your child should follow the instructions and guidance of the capoeira school or instructor, warm up and cool down properly, hydrate and rest adequately, and respect your or your child's limits and abilities. You or your child should also communicate with the capoeira school or instructor if you or your child have any concerns or difficulties, and seek professional help if needed.
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How long does it take to learn capoeira?There is no definitive answer to how long it takes to learn capoeira, because capoeira is a lifelong journey of continuous learning and improvement. However, you or your child can expect to see some results and benefits after a few weeks or months of regular practice and training. You or your child can also advance to higher levels of capoeira, by earning different colored cords or belts, depending on the capoeira school or instructor's system and criteria.
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What are the benefits of capoeira for adults?Capoeira can benefit adults in many ways, such as improving their physical and mental health, reducing stress, enhancing their creativity, and expanding their cultural awareness. Capoeira can also provide adults with a fun and social activity, where they can meet new people, make friends, and have fun.
We’re More Than Just Kicks & Punches
At CBP Martial Arts Academy, we believe Capoeira Martial Arts is more than just learning moves.
We give you a complete program that combines physical skills with mental strength and emotional awareness to help adults succeed now and later in life.
Our Capoeira Martial Arts classes don't just teach self-defense; we also teach things like mindfulness, healthy eating, leadership, and more!
Join us today to build a powerful body and mind.